![]() Low: You could sing while doing your Insanity workout.To select the appropriate Insanity work out intensity: How do I know the intensity of my workout? The most accurate way to measure Insanity calories burned is to use a heart rate monitor, however if you don’t have a heart rate monitor the Insanity calories calculator estimates the calories burned, based on average metabolic rates per intensity. ![]() And if you are the same weight as them and working out to the same intensity for the same length of time then that will answer your question – but what if your weight is completely different or they do not say how hard they were working, or for how long?Įveryone is different so you have to factor in your weight, how hard you work, how long the activity and what the activity itself consists of. On forums you can see how many Insanity calories burned by various people for different workouts. Some resources say you can burn “up to” 1000 calories during a workout – but is that what YOU are burning? ![]() One of the top questions people ask when they start using the Insanity workouts is “How many insanity calories burned doing this?” It is hard work but rewarding if you stick with it. Insanity is an intense workout system which promises real results in 60 days. How many insanity calories burned in your workout?
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